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Unlock Better Sleep: Tried and Tested Tips for Your Baby's Bedtime

“In the past fifteen years, I have worked with thousands of families across the world to help them on their way to healthier, happier sleep habits for the whole entire family.

Whilst sleep will look different for each and every individual family I work with, there are of course some common themes and top tips that can help everyone out, and I am thrilled to be collaborating with Glow Dreaming to share these with you...”

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Award Winner 2023

#1 Votes Sleep Aid


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Creating The Perfect Sleep Environment With Heidi

We want to help you along the way to making sleep easier for you and your family, by doing it in a way that feels good. No pressure to do things a certain way and certainly no crying it out…

Here are some of my favourite tried and tested ways of aiding sleep for your baby.

NASA Sleep Light

“The light a baby is exposed to can also impact their sleep during the night, and we know from research that Red Light is the best kind of light to have as a feeding light... or to help you see in the night when looking after your baby.”

Pink Noise

“Whether you are at home, or away from home, Pink Noise will help your baby to settle and sleep without interruptions. As a sleep coach, the introduction of pink noise to a baby’s environment can make a positive difference to their sleep!"

Circadian Rhythm

“Our circadian rhythm is our body’s internal clock that starts to show us when it is time to get up, eat, and function throughout the daytime and this starts to develop in the early months of their life. When our body has patterns and knows when we usually do things, it can really help aid sleep!”

Optimal Awake Windows

"Unlock better nights by tracking your little one’s nap times and awake windows. When both are optimum it can make a huge difference to their night times. Click here for a free guide to awake windows."


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Learn More from Heidi on Creating an Optimal Sleep Environment and How Aromatherapy Can Help at Bedtime.

Sleep Routine Staples

Discover the secrets to peaceful nights for both you and your baby! Learn expert tips on establishing soothing bedtime routines and optimising sleep environments for a restful night's sleep.

Optimal Sleep Environment

Navigating the maze of baby sleep advice on social media can leave you feeling overwhelmed. But fear not! We're here to guide you toward gentle, effective strategies for your family's sleep journey. No pressure, no crying it out—just expert insights to help you create a soothing sleep haven for your little one.

Aid Sleep with Aromatherapy

Discover the power of gentle routines in transforming your baby's sleep journey. Join us as we debunk common misconceptions and unveil the soothing magic of bedtime rituals, paired with expert insights and innovative products for peaceful nights and sweet dreams.


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Control The Glow Sleep Easy From Your Smartphone

Experience the ultimate sleep solution: AI meets expert guidance


Our AI-driven app combines sleep consultant and nanny expertise for your convenience.


One-touch sleep settings tailored to your child's habits and activities.


Dynamic sleep routines that adapt throughout the day for better nights.


Tap into our vast resources for quick sleep help answers.


Get one-on-one assistance from our team whenever you need it.


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Say Goodbye To Sleep Struggles

Scientifically designed to help ease the following sleep struggles for a restful sleep

  • Co-Sleeping
  • Teething
  • Transitions
  • Regressions
  • Separation Anxiety
  • Night Terrors
  • Broken Sleep
  • Quality of Sleep
  • Nap Times
  • Wake Ups
  • Routine
  • Early Risers
  • Stress
  • Asthma Symptoms
  • Temperament
  • Seasonal Allergies
  • Linking Sleep Cycles
  • Dry skin

What Parent’s Say


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What The Glow Sleep Easy Does For Parents’ Own Wellbeing

Shortly after using the Glow Sleep Easy, 90% of parents report they:

  1. Start getting the sleep they deserve
  2. Start feeling like themselves again
  3. Start to overcome sleep anxiety
  4. Get the chance to become the best parent they can be
  5. Have more energy throughout the day
  6. Get to spend more quality time with their partner in the evenings
  7. Become super parents in front of friends and family

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Join our growing glow family on Instagram


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Now Available In-Store

You can now find the Glow Dreaming Sleep Easy on the UK high street

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100% Money Back Guarantee

We want families to get the best sleep possible, with our risk-free trial and return policy, you can try Glow Sleep Easy risk free.

If you’re not 100% in love after the first 60-nights, returns are easy with a full money back guarantee

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