We know the bedtime battle can feel like an uphill climb some nights. But what if we told you that a simple, delicious snack could help make drifting off to dreamland easier for your little one? Introducing our Bedtime Bliss Banana Bites!
A tasty, sleep-friendly treat designed to help relax the body, calm the mind, and prepare for a peaceful night's sleep.
Why does food matters for sleep?
Just like adults, kids need the right nutrients to support healthy sleep. Some foods are natural sleep superheroes, helping the body produce melatonin (the sleep hormone) and serotonin (the calming, feel-good hormone). Our Bedtime Bliss Banana Bites are packed with these nutrients to make bedtime smoother for the whole family.
Let us walk you through the magic ingredients!
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Bananas: Rich in potassium and magnesium to relax muscles, plus natural sugars for gentle energy regulation.
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Almond Butter: Packed with healthy fats and tryptophan to promote melatonin and serotonin production.
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Chia Seeds: High in magnesium and fiber to support restful sleep.
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Cinnamon: Helps balance blood sugar, preventing energy spikes before bed.
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Honey (optional): For kids over one year old, honey can support serotonin release and add a touch of natural sweetness.
How to Make Bedtime Bliss Banana Bites!
Ingredients:
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1 ripe banana (peeled and sliced into rounds)
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1 tbsp almond butter (or peanut butter if no allergies)
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1 tsp chia seeds
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A sprinkle of cinnamon
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1 tsp honey (optional, for kids 1+)
Instructions:
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Lay banana slices flat on a plate.
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Spread a thin layer of almond butter on each slice.
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Sprinkle chia seeds and cinnamon on top.
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Drizzle with honey if desired.
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Serve 30–60 minutes before bedtime.
Hey Glow, that's great and all, but why does it work?
The combination of magnesium, potassium, and tryptophan works wonders to help the body naturally wind down. Plus, the comforting flavours and textures of these banana bites create positive, calming associations with bedtime.
Made it this far? We knew you would! So, to say thanks we've got some extra pro tips for sleep success...
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Make the snack part of a calming pre-bed routine—like enjoying it while reading a bedtime story.
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Pair this snack with your Glow Sleep Easy device, using red light therapy and soothing sounds to reinforce that it’s time for sleep.
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Keep portions small; the goal is a light, nutrient-rich snack, not a full meal.
Bedtime doesn’t have to be a battle. With the right tools (and a little help from these tasty bites) your little one will be well on their way to dreamland. Sweet dreams!